What is the difference between mental illness and mental health

 

AspectMental HealthMental Illness
DefinitionState of psychological well-being, encompassing emotional, cognitive, and social aspects.Disruption in psychological functioning leading to distress, impairment, or dysfunction.
NatureRepresents a spectrum from optimal well-being to mild, moderate, or severe mental health challenges.Represents a range of diagnosed conditions with varying degrees of severity.
DiagnosisGenerally not diagnosed; it represents a state of well-being rather than a specific condition.Diagnosed by mental health professionals based on specific criteria outlined in diagnostic manuals (e.g., DSM-5).
Impact on FunctioningTypically does not significantly impair daily functioning and often enhances it.Can significantly impair daily functioning, affecting one's ability to work, socialize, and perform routine tasks.
CausesInfluenced by genetics, environment, lifestyle, and individual coping strategies.Often associated with complex factors, including genetic predisposition, environmental triggers, and neurobiological factors.
Treatment ApproachEmphasis on self-care, preventive measures, stress management, and building resilience.Focuses on evidence-based treatments tailored to specific conditions, including therapy, medication, and support services.
Public AwarenessIncreasing awareness and destigmatization efforts to promote positive mental health.Ongoing efforts to reduce stigma and raise awareness about mental illnesses and the importance of seeking help.
Impact on RelationshipsGenerally enhances relationships due to effective emotional regulation and communication skills.May strain relationships due to the challenges posed by the mental illness's symptoms and treatment.
RecoveryOngoing maintenance of mental well-being and resilience.Often involves periods of treatment and recovery, with varying degrees of symptom management and relapse prevention.
Personal GrowthPromotes personal growth and development through self-awareness and effective coping.Can lead to personal growth and resilience as individuals learn to manage and adapt to their condition.

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