| Definition | Refers to the overall state of well-being that encompasses cognitive, psychological, and social aspects of an individual's mental state. | Focuses specifically on an individual's ability to recognize, understand, express, and manage their emotions in a healthy and effective manner. |
| Components | Encompasses cognitive functions, such as rational thinking, problem-solving, memory, and social aspects related to relationships and social connections. | Primarily revolves around recognizing and managing one's own emotions and understanding and empathizing with the emotions of others. |
| Emphasis | Emphasizes cognitive functions, resilience, and the ability to manage life's challenges, encompassing positive emotions and overall well-being. | Concentrates on emotional balance, stability, and the effective management of emotions to navigate daily life and relationships. |
| Coping Mechanisms | Utilizes various coping mechanisms, including cognitive strategies, seeking support from others, and nurturing positive relationships. | Primarily focuses on coping with and managing emotions effectively, promoting emotional well-being. |
| Resilience | Involves resilience against a wide range of stressors and challenges, including cognitive and social stressors. | Emphasizes resilience against emotional challenges, such as coping with grief, anger, or anxiety. |
| Relationship to Mental Illness | Encompasses both positive and negative aspects of psychological well-being, including mental illnesses when they occur. | Focuses on managing emotions and emotional well-being, not necessarily related to mental disorders. |
| Promotion | Promotes mental well-being through fostering a positive and supportive environment, reducing stressors, and educating on self-care and resilience. | Promotes emotional well-being by increasing awareness, reducing stigma, advocating for emotional intelligence, and providing support for emotional health. |
