Spelled with green cabbage, dried apricots and 4 spices

 Ingredients

• 200gpre-cooked spelled
• 1onion
• 500gkale
• 15dried apricots
• 200gfeta
• 50galmonds
• -Olive oil
• 1vegetable broth
• 1Four Spices
• -salt pepper
• -what to make a vinaigrette

Preparation tips

1.     Cook the spelled in a large saucepan with 3 times its volume of boiling salted water (60cl) over medium heat for 20 to 25 minutes. 

 

2.     Slice the onion. Wash and slice the kale. 

 

3.     Cut the dried apricots into pieces. Crumble the feta. 

 

4.     Prepare a broth with 5cl of hot water and a stock cube. 

 

5.     Heat 2 tbsp of olive oil in a pan and cook the onion for 2 minutes. Add a pinch of salt. 

 

6.     Add the kale, cook for 1 minute and add the broth, cook for 5 minutes before incorporating the apricots and a good part of the 4-spice mixture, (keep the rest to season your vinaigrette) and continue for 3 minutes. 

 

7.     Dry toast the almonds in a pan for a few minutes.   

 

8.     Prepare your usual vinaigrette by adding the rest of your 4-spice mixture to give it more flavor. 

 

9.     In a large salad bowl, put the cooked spelled, sprinkle with vinaigrette, sprinkle the feta, the fried vegetables and the almonds, mix and enjoy immediately!!